Nutrient Comparison: Broccoli Raab VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and 49.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Broccoli Raab have 3.3 times more Calcium and 12.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 18.7 times more Selenium, 19.2 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 21.1 times more Energy, 43.2 times more Fat, 54.5 times more Saturated Fat, 2.5 times more Omega 3, 138.4 times more Omega 6, 19.2 times more Carbohydrate, 24.8 times more Sugars, 3.5 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6