Comparing Nutrients in 100 calories Broccoli RaabVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Broccoli Raab
455g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 21.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Crackers, whole grain, sandwich-type, with peanut butter filling
Broccoli Raab VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Broccoli Raab have more Vitamin A, 10.3 times more Vitamin B1, 11.8 times more Vitamin B2, 4.1 times more Vitamin B3, 16.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 1052.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Broccoli Raab have 69.2 times more Calcium, 2.9 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 6 times more Phosphorus, 12.6 times more Potassium, 7.9 times more Zinc and 267.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Broccoli Raab and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.4 times more Omega 3, 6.1 times more Fiber and 4.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2 times more Fat, 2.6 times more Saturated Fat and 6.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6