Nutrient Comparison: Broccoli Raab VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 27.7 times more Vitamin B9, 20.2 times more Vitamin C, 12.5 times more Vitamin E and 22.9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, 2.3 times more Iron, 3.7 times more Magnesium, 10.4 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Sodium and 15.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 27 times more Omega 3, 4.5 times more Fiber and 6.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.5 times more Energy, 6.9 times more Carbohydrate and 50.1 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.