Comparing Nutrients in 100 calories Broccoli RaabVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 100 calories
Broccoli Raab
455g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Broccoli Raab VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 150.8 times more Vitamin A, 18.7 times more Vitamin B1, 20.3 times more Vitamin B2, 33.7 times more Vitamin B3, 27.1 times more Vitamin B5, 9.1 times more Vitamin B6, 95.6 times more Vitamin B9, 69.8 times more Vitamin C, 43 times more Vitamin E and 79 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 37.3 times more Calcium, 2.7 times more Copper, 7.9 times more Iron, 12.7 times more Magnesium, 35.9 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Potassium, 34.5 times more Selenium, 22.8 times more Sodium, 53.2 times more Zinc and 4 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 16.9 times more Fat, 93.3 times more Omega 3, 15.5 times more Fiber and 22.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2 times more Carbohydrate and 14.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.