Nutrient Comparison: Broccoli Raab VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Loquats:
- 5 ounces of Broccoli Raab have 1.7 times more Vitamin A, 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.2 times more Vitamin C than Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Loquats:
- 5 ounces of Broccoli Raab have 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Loquats.
- While 5 oz of Raw Loquats contain 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Loquats contain similar levels of Copper and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Loquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3, 1.6 times more Fiber and 7.4 times more Protein than Loquats.
- While 5 oz of Raw Loquats contain 4.3 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in five ounces.