Nutrient Comparison: Broccoli Raab VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Millet, puffed:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 160 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Millet, puffed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Millet, puffed:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 4.9 times more Potassium, 6.6 times more Sodium and 37 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 16.7 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.7 times more Omega 3 than Millet, puffed.
- While 5 oz of Millet, puffed contain 16.1 times more Energy, 6.9 times more Fat, 8.1 times more Saturated Fat, 64.4 times more Omega 6, 28.1 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Millet, puffed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6