Nutrient Comparison: Broccoli Raab VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Broccoli Raab have 2.9 times more Vitamin B6 and 4.5 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Broccoli Raab have 1.6 times more Potassium, 1.3 times more Zinc and 29.7 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 26.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Ritz Crackers contain similar levels of Magnesium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 22.4 times more Energy, 47.4 times more Fat, 65.7 times more Saturated Fat, 6.5 times more Omega 3, 332.8 times more Omega 6, 22.3 times more Carbohydrate, 21.4 times more Sugars and 2.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6