Nutrient Comparison: Broccoli Raab VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Broccoli Raab have 1.8 times more Vitamin A, 4.2 times more Vitamin B1, 11.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Broccoli Raab have 2.8 times more Calcium, 3.3 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 11.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 15.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 14.8 times more Energy, 16.8 times more Omega 6, 29.2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3