Nutrient Comparison: Broccoli Raab VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Broccoli Raab have 1.8 times more Vitamin A, 4.2 times more Vitamin B1, 11.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 3.3 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 11.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 15.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 14.8 times more Energy, 16.8 times more Omega 6, 29.2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3