Nutrient Comparison: Broccoli Raab VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Roasted Peanuts with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Roasted Peanuts with Salt:
- 5 ounces of Broccoli Raab have 1.9 times more Calcium, 1.4 times more Iron and 51.1 times more Water than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 10.2 times more Copper, 8.1 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium, 12.4 times more Sodium and 3.6 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.3 times more Omega 3 than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 26.7 times more Energy, 101.3 times more Fat, 93 times more Saturated Fat, 335 times more Omega 6, 7.5 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3