Nutrient Comparison: Broccoli Raab VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Spanish Peanuts:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 4.2 times more Vitamin B1, 13 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Spanish Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Spanish Peanuts:
- 5 ounces of Broccoli Raab have 1.5 times more Sodium and 14.5 times more Water than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 21.4 times more Copper, 1.8 times more Iron, 8.5 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 7.2 times more Selenium and 2.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Spanish Peanuts contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 25.9 times more Energy, 101.2 times more Fat, 85.5 times more Saturated Fat, 592.8 times more Omega 6, 5.6 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3