Nutrient Comparison: Broccoli Raab VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Oil-roasted Valencia Peanuts:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 11.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Oil-roasted Valencia Peanuts:
- 5 ounces of Broccoli Raab have 2 times more Calcium, 1.3 times more Iron, 5.5 times more Sodium and 43.7 times more Water than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 20 times more Copper, 7.3 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium and 4 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 26.8 times more Energy, 104.6 times more Fat, 95.1 times more Saturated Fat, 612.4 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Fiber and 8.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3