Nutrient Comparison: Broccoli Raab VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 2.3 times more Vitamin C, 2.7 times more Vitamin E and 43.1 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 11 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Copper than Raw Broccoli Raab.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.2 times more Omega 3 and 3.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.1 times more Energy, 8.2 times more Carbohydrate and 52.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.