Comparing Nutrients in 500 calories Broccoli RaabVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 500 calories
Broccoli Raab
2273g
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Broccoli Raab VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Broccoli Raab have 270.9 times more Vitamin A, 33.5 times more Vitamin B1, 17.2 times more Vitamin B2, 11.4 times more Vitamin B3, 5.4 times more Vitamin B5, 16.8 times more Vitamin B6, 31.2 times more Vitamin B9, 9.6 times more Vitamin C, 11.4 times more Vitamin E and 178.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
500 calories of Broccoli Raab have 40.6 times more Calcium, 3 times more Copper, 21.1 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 33.6 times more Phosphorus, 8.6 times more Potassium, 41.4 times more Selenium, 45.5 times more Sodium, 19.9 times more Zinc and 5.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 16.9 times more Fat, 34 times more Omega 3, 3.4 times more Fiber and 15.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 500 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.