Nutrient Comparison: Broccoli Raab VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.9 times more Vitamin C, 7.4 times more Vitamin E and 172.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 9.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 2.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.9 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 15.5 times more Energy, 27.2 times more Carbohydrate, 119.1 times more Sugars, 43.9 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.