Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, fruit-filled, nonfat?
Broccoli Raab VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Broccoli Raab have 2036.5 times more Vitamin A, 83.9 times more Vitamin B1, 28.6 times more Vitamin B2, 47.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 184.7 times more Vitamin C, 114.5 times more Vitamin E and 2678.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Broccoli Raab have 559.6 times more Calcium, 2.8 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 9.3 times more Phosphorus, 13.8 times more Potassium, 1.9 times more Selenium, 32.1 times more Sodium, 8.4 times more Zinc and 105 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.5 times more Fat, 154.6 times more Omega 3, 5.7 times more Fiber and 8.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate, 7.7 times more Sugars and 2.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.