Nutrient Comparison: Broccoli Raab VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9, 40.4 times more Vitamin C, 5.4 times more Vitamin E and 160 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 1.2 times more Iron and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 7.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium, 4.6 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 24.1 times more Energy, 65.7 times more Fat, 273.7 times more Saturated Fat, 106.9 times more Omega 6, 19.4 times more Carbohydrate, 90.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3