Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 74 times more Vitamin C, 8.4 times more Vitamin E and 182.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.4 times more Potassium and 15 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 21.2 times more Energy, 61.9 times more Fat, 255.3 times more Saturated Fat, 100 times more Omega 6, 17.7 times more Carbohydrate, 55.3 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6