Nutrient Comparison: Broccoli VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Broccoli have 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Broccoli have 15.7 times more Calcium, 5.4 times more Copper, 9.1 times more Iron, 21 times more Magnesium, 7.8 times more Manganese, 33 times more Phosphorus, 13.2 times more Potassium, more Selenium, 4.7 times more Sodium and 13.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Broccoli and Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 4.3 times more Fiber and 14.8 times more Protein than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 1.9 times more Carbohydrate, 7.2 times more Sugars and 9 times more Fructose than Raw Broccoli.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.