Lets compare vitamin content per 100 grams of Broccoli vs Cran Cherry OCEAN SPRAY:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Raw Broccoli as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cran Cherry OCEAN SPRAY:
Raw Broccoli has 15.7 times more Calcium, 5.4 times more Copper, 9.1 times more Iron, 21 times more Magnesium, 7.8 times more Manganese, 33 times more Phosphorus, 13.2 times more Potassium, more Selenium, 4.7 times more Sodium and 13.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Raw Broccoli and Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.3 times more Fiber and 14.8 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.4 times more Energy, 1.9 times more Carbohydrate, 7.2 times more Sugars and 9 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.