Nutrient Comparison: Broccoli VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Broccoli have 15.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin E and 1016 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Broccoli.
- Both Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Broccoli have 1.7 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 11 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.4 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2.6 times more Omega 3, 6.5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.3 times more Energy, 5.2 times more Carbohydrate and 20.1 times more Sugars than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in five ounces.