Lets compare vitamin content per 100 grams of Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Raw Broccoli has 15.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin E and 1016 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Raw Broccoli has 1.7 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 11 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.4 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Omega 3, 6.5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.3 times more Energy, 5.2 times more Carbohydrate and 20.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.