Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.3 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Broccoli VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Broccoli have 66.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 20.8 times more Vitamin B9, 3.2 times more Vitamin C, 23.9 times more Vitamin E and 4362.8 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Broccoli have 7.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 35.8 times more Selenium, 47.2 times more Sodium, 9.8 times more Zinc and 6.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 11.3 times more Omega 3, 27.9 times more Fiber and 6.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.7 times more Sugars than Raw Broccoli.
Both Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 300 calories.