Nutrient Comparison: Boiled Brussels Sprouts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled Brussels Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Brussels Sprouts have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 5.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Brussels Sprouts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.