Nutrient Comparison: Boiled Brussels Sprouts VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Navel Oranges:
- 5 ounces of Boiled Brussels Sprouts have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Boiled Brussels Sprouts and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Navel Oranges:
- 5 ounces of Boiled Brussels Sprouts have 2.1 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.1 times more Zinc than Navel Oranges.
- Both Boiled Brussels Sprouts and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 19.2 times more Omega 3 and 2.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.