Nutrient Comparison: Brussels Sprouts VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Candies, jellybeans:
- 5 ounces of Brussels Sprouts have more Vitamin A, 34.8 times more Vitamin B1, 8.2 times more Vitamin B2, 93.1 times more Vitamin B3, 34.3 times more Vitamin B5, 54.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Candies, jellybeans:
- 5 ounces of Brussels Sprouts have 14 times more Calcium, 2.5 times more Copper, 10.8 times more Iron, 11.5 times more Magnesium, 9.6 times more Manganese, 17.3 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Selenium, 8.4 times more Zinc and 13.7 times more Water than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 2 times more Sodium than Raw Brussels Sprouts.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, 19 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 8.7 times more Energy, 10.5 times more Carbohydrate and 31.8 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Candies, jellybeans provide inadequate amounts of Omega 6 in five ounces.