Nutrient Comparison: Brussels Sprouts VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Candies, praline, prepared-from-recipe:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 10.2 times more Vitamin B9, 283.3 times more Vitamin C, 1.8 times more Vitamin E and 136.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Vitamin B1 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Candies, praline, prepared-from-recipe:
- 5 ounces of Brussels Sprouts have 1.8 times more Potassium and 8.3 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 7.1 times more Copper, 2.1 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, praline, prepared-from-recipe contain similar levels of Calcium, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 11.3 times more Energy, 86.3 times more Fat, 35.9 times more Saturated Fat, 3.6 times more Omega 3, 165 times more Omega 6, 6.7 times more Carbohydrate and 25.4 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6