Nutrient Comparison: Brussels Sprouts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 18.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Brussels Sprouts have 1.8 times more Potassium and 29.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Calcium, 4.6 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 6.8 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3 and 1.7 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.5 times more Energy, 81.8 times more Fat, 77.5 times more Saturated Fat, 101.1 times more Omega 6, 6.5 times more Carbohydrate, 4.8 times more Sugars and 3.4 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3