Nutrient Comparison: Brussels Sprouts VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Mothbeans:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 85 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mothbeans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Mothbeans:
- 5 ounces of Brussels Sprouts have 14 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.3 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Raw Brussels Sprouts.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 2.7 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mothbeans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.