Nutrient Comparison: Brussels Sprouts VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Brussels Sprouts have 1.3 times more Vitamin B9, more Vitamin C and 26.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 12.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brussels Sprouts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Brussels Sprouts have 3.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Potassium and 8.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.8 times more Iron, 3.2 times more Selenium and 14.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Copper, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.4 times more Omega 3 and 3.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 36.8 times more Fat, 42.5 times more Saturated Fat, 26.8 times more Omega 6, 8.1 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6