Nutrient Comparison: Buckwheat VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Dried Acorns:
- 5 ounces of Buckwheat have 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Buckwheat.
- Both Buckwheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Dried Acorns:
- 5 ounces of Buckwheat have 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Calcium and 1.5 times more Potassium than Buckwheat.
- Both Buckwheat and Dried Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 9.2 times more Fat, 5.5 times more Saturated Fat and 6.3 times more Omega 6 than Buckwheat.