Nutrient Comparison: Boiled Buckwheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Frozen Broccoli Spears:
- 5 ounces of Boiled Buckwheat have 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 53.4 times more Vitamin K than Cooked Buckwheat Groats.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Frozen Broccoli Spears:
- 5 ounces of Boiled Buckwheat have 4.1 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium and 2.8 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Selenium and Water per five ounces.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Buckwheat have 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3 and 1.6 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Buckwheat Groats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.