Nutrient Comparison: Boiled Buckwheat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Buckwheat have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Buckwheat Groats.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Buckwheat have 2.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Selenium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Cooked Buckwheat Groats.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Buckwheat have 5.8 times more Energy, 5.7 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars than Cooked Buckwheat Groats.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.