Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Tomatoes in Juice with Salt:
Cooked Buckwheat Groats have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Tomatoes in Juice with Salt:
Cooked Buckwheat Groats have 2.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 5.8 times more Energy, 1.8 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars and 13.1 times more Fructose than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.