Nutrient Comparison: Boiled Buckwheat VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Stewed Canned Tomatoes:
- 100 grams of Boiled Buckwheat have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Stewed Canned Tomatoes:
- 100 grams of Boiled Buckwheat have 1.3 times more Copper, 4.3 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium and 55.3 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Buckwheat have 3.5 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 18.8 times more Fructose than Cooked Buckwheat Groats.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.