Nutrient Comparison: Boiled Buckwheat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Buckwheat have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Buckwheat have 1.3 times more Copper, 4.3 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium and 55.3 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 3.5 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 18.8 times more Fructose than Cooked Buckwheat Groats.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.