Comparing Nutrients in 300 calories Boiled BuckwheatVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Buckwheat
326g
Stewed Canned Tomatoes
1154g
Boiled Buckwheat has 3.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Stewed Canned Tomatoes?
Boiled Buckwheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Stewed Canned Tomatoes:
300 calories of Boiled Buckwheat have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 4.5 times more Vitamin K than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Stewed Canned Tomatoes:
300 calories of Boiled Buckwheat have 1.2 times more Magnesium and 1.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.2 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 8.3 times more Potassium, 195.5 times more Sodium and 4.3 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sugars, 66.5 times more Fructose and 1.3 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Buckwheat Groats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.