Nutrient Comparison: Burdock Root VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Royal Red Kidney Beans:
- 5 ounces of Burdock Root have 6.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 13 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Raw Burdock Root.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4.6 times more Energy, 76 times more Omega 3, 3.4 times more Carbohydrate, 7.5 times more Fiber and 16.6 times more Protein than Raw Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.