Nutrient Comparison: Butterbur VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs California Red Kidney Beans:
- 5 ounces of Butterbur have 7 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 24.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs California Red Kidney Beans:
- 5 ounces of Butterbur have 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Calcium, 10.7 times more Copper, 93.5 times more Iron, 11.4 times more Magnesium, 3.6 times more Manganese, 33.8 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 15.9 times more Zinc than Raw Butterbur.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 23.6 times more Energy, 16.6 times more Carbohydrate and 62.5 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein