Nutrient Comparison: Butterbur VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Boiled Red Kidney Beans:
- 5 ounces of Butterbur have 26.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5 and 13 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Boiled Red Kidney Beans:
- 5 ounces of Butterbur have 3.7 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 29.4 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Selenium and 6.7 times more Zinc than Raw Butterbur.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 9.1 times more Energy, 6.3 times more Carbohydrate and 22.2 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein