Nutrient Comparison: Boiled Chinese Cabbage VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Chinese Cabbage have 23.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 340 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Chinese Cabbage have 9.3 times more Calcium, 10.4 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Canned Orange Juice.
- Both Boiled Chinese Cabbage and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.2 times more Carbohydrate and 10.6 times more Sugars than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.