Nutrient Comparison: Boiled Chinese Cabbage VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Canned Orange Juice:
- 14 ounces of Boiled Chinese Cabbage have 23.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 340 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Canned Orange Juice:
- 14 ounces of Boiled Chinese Cabbage have 9.3 times more Calcium, 10.4 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Canned Orange Juice.
- Both Boiled Chinese Cabbage and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.2 times more Carbohydrate and 10.6 times more Sugars than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.