Nutrient Comparison: Napa Cabbage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Napa Cabbage have 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 33.8 times more Vitamin C and 10.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Napa Cabbage have 2.7 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium, 28.4 times more Sodium and 2.7 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 4.6 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.4 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Chinese Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.