Nutrient Comparison: Boiled Cabbage VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Oranges with Peel :
- 5 ounces of Boiled Cabbage have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Oranges with Peel :
- 5 ounces of Boiled Cabbage have 1.5 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.