Nutrient Comparison: Salted Mustard Cabbage VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Meatless Meatballs:
- 5 ounces of Salted Mustard Cabbage have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Meatless Meatballs provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Meatless Meatballs:
- 5 ounces of Salted Mustard Cabbage have 2.7 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 20.8 times more Copper, 3.1 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Meatless Meatballs contain similar levels of Magnesium per five ounces.
- Both Salted Mustard Cabbage as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Meatballs contain 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein