Nutrient Comparison: Red Cabbage VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Chilled Orange Juice with Calcium:
- 5 ounces of Red Cabbage have 28 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Chilled Orange Juice with Calcium:
- 5 ounces of Red Cabbage have 6.2 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 1.4 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Calcium, 2.5 times more Copper and 1.6 times more Phosphorus than Raw Red Cabbage.
- Both Red Cabbage and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Raw Red Cabbage.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.