Nutrient Comparison: Cake, angelfood, commercially prepared VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Red Kidney Beans:
- 5 ounces of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Red Kidney Beans:
- 5 ounces of Cake, angelfood, commercially prepared have 1.7 times more Calcium, 2.3 times more Selenium and 62.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9 times more Copper, 12.9 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium and 39.9 times more Zinc than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 1.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 17 times more Omega 3, 10.1 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6