Nutrient Comparison: Cake, angelfood, commercially prepared VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Red Kidney Beans:
- 100 grams of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Red Kidney Beans:
- 100 grams of Cake, angelfood, commercially prepared have 1.7 times more Calcium, 2.3 times more Selenium and 62.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9 times more Copper, 12.9 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium and 39.9 times more Zinc than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 1.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 17 times more Omega 3, 10.1 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6