Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Canned Orange Juice:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cake, angelfood, dry mix, prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Canned Orange Juice:
- 5 ounces of Cake, angelfood, dry mix, prepared have 8.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 127.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 5.5 times more Energy, 5.3 times more Carbohydrate, 3.5 times more Sugars and 9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.