Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice with Calcium:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B5 and 17.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Chilled Orange Juice with Calcium:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 7.3 times more Copper, 27.7 times more Iron, 3.3 times more Magnesium, 21.1 times more Manganese, 1.9 times more Phosphorus, 34 times more Selenium, 166 times more Sodium and 14.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Chilled Orange Juice with Calcium contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 8.5 times more Energy, 132.8 times more Fat, 348.9 times more Saturated Fat, 24.7 times more Omega 3, 71.7 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Sugars, 10.7 times more Fiber and 5.3 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein